Avocado Recipes

Our Family's Favorite Avocado Recipe

1 ripe avocado, mashed
3 tbsp. salsa
1/2 tbsp. honey
1 tbsp. Spanish onion, finely chopped
1 tbsp. lemon juice
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/2 tsp. low-salt chicken base powder
Braggs Seasoning or sea salt to taste
1/2 tsp. Vegit seasoning (optional)

Blend all the ingredients in a bowl and serve with cut up raw vegetables.


Avocado Salad Dressing

1/4 seedless cucumber, finely diced
1 ripe avocado, mashed
1 tomato, finely diced
1/4 tsp. onion powder
1/4 tsp. garlic powder
1 tbsp. Spanish onion, finely chopped
1/2 tsp. low-salt chicken base powder
1 tbsp. lemon juice
1 tsp. fruit sugar or honey
1/4 tsp. Vegit (optional)
1 tbsp. good health mayonnaise
Braggs Seasoning or sea salt to taste

Mash the avocado with onion powder, garlic powder, fruit sugar, Bragg's, Vegit, and mayonnaise. Add a little water to thin the avocado mixture. Stir in the diced cucumber, tomato and onion. Pour the dressing over romaine lettuce. Serve immediately.


Avocado Devilled Eggs

Fill egg white halves with guacamole instead of the usual
mayonnaise and egg yolk for a delicious and healthy snack


Avocado Sprout Toasted Sandwich

1/2 avocado, mashed
2 slices toasted whole-grain bread
handful of alfalfa sprouts
tomato slices
salt & pepper to taste


Spread toast with mashed avocado, top with tomatoes
and sprouts. Add salt and pepper! Serve right away.


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