Saturated fats are not the bad guys. Wait until you hear who they are. Astonishing new studies reveal the food industry is changing the kinds of fats used in processing food and advertising them as "the heart healthy oils," made from vegetables and this is the hidden poison they are putting in most of our foods while the drug companies are promoting statin drugs to lower cholesterol blood levels reaping enormous profits while millions are still suffering from heart disease in the present day.
You should avoid these oils like the plague as they are usually dangerous, Throw out these 6 common cooking oils, safflower oil, corn oil, canola oil, sunflower oil, soybean oil and peanut oil. They increase the risk of colon and other cancers and change existing tumors into metastasizing aggressive monsters. These oils are largely polyunsaturated fats where as canola oil is part polyunsaturated and saturated fat. These fats are harmful when eaten in excess and are called omega-6 fats. Startling new research reveal polyunsaturated vegetable oils are like 'fertilizer' for cancer growths and are being pushed by the U.S. government. The dietary guidelines have killed more U.S. citizens than both World I and II.
Eating the wrong foods causes advanced atherosclerosis, strokes and heart attacks. Investigators found that high-fat foods loaded with oxidized fats are quickly absorbed and turn to oxidized LDL cholesterol and the worst offenders are the omega-6 oils. It is correct to say that cholesterol does play in the development of heart disease, but it is incorrect to ignore the real culprit and allow millions to succumb or drop dead of heart attacks and strokes.
The good guys are extra virgin olive oil, saturated fats, coconut oil, (virgin coconut oil has a stronger flavor) palm oil (non hydrogenated) and omega-3 fish oils which increase immunity, reduce atherosclerosis risk and improve blood flow. The key factor here is the chemical make up of polyunsaturated fats found in these omega-6 vegetable oils. They oxidize rapidly causing free radical production and inflammation and the buzz word is inflammation. Heart failure patients have certain levels of inflammation (C-reactive protein) and these markers predict who will be at risk for advancing heart failure and who is most likely to survive or not. Inflammation is a major contributor in heart failure because it causes massive destruction of the heart muscle cells, harming the heart's electrical system and coronary blood vessels. How do you counter-act these omega-6 oils and what supplements do you take, how much and what blood tests should you insist upon for cardiovascular health? Continue reading to find out.
The pharmaceutical companies are actually designing phony studies to scare the daylights out of people when simple nutritional measures could prevent the majority of these disabilities and deaths. This information was kept from doctors medical education and from the public eye. Their key words is resolve your cholesterol problem, and you won't get a stroke or a heart attack. What a big lie that is. When you go to your physicians office if you have even the slightest elevation of cholesterol, you are immediately put on a statin drug. Cholesterol lowering drugs are dangerous and cause serious side effects and complications.
There is a flawed idea that cholesterol is the cause of atherosclerosis, hardening of the arteries and that elevated levels is the main cause of heart disease. This is mostly a myth. Everything you've heard about cholesterol is wrong wrong wrong. The brain needs cholesterol because it's critical for brain function therefore low levels impairs thinking and interferes with synaptic brain function leading to memory problems as changes seen in Alzheimer's and dementia. Synapses are neuron connectors in the brain and provide critical functions to memory and learning processes.
The majority of people are convinced that stroke and heart disease are the consequence of a diet high in saturated fats and cholesterol. The real culprit in heart disease is not cholesterol itself according to scientific evidence. Who is keeping this information a secret? The pharmaceutical and the food industry is responsible because they could lose billions of dollars in profits. They are the profiteers promoting the cholesterol myth. The big secret is the peer-review process which is most often managed by big-named researchers who are in bed financially with these pharmaceutical companies. The most prestigious medical journals in the world are touting the benefits of statin drugs, but some of the scientific writers who wrote them indirectly work for pharmaceutical companies.
The bubble has burst on the statin myth - It's not cholesterol, it's inflammation and the big dream of all drug company CEOs has been to invent a drug which must be taken for a lifetime to control cholesterol. Statin drugs have fulfilled this dream beyond their expectations. A drastic decrease of cholesterol is their goal in order to persuade doctors all people including children should be on them for life. It is so obvious all this breaks down to the dollars. What does all this mean? It means that one of today's biggest secrets in the field of cardiology is fifty percent of heart attacks and strokes are not from elevated cholesterol. There is such a large number of people taking statin drugs now that it is causing a substantial worry it will radically increase the risk of strokes, heart attacks and cancer rates especially in older patients where statins offer no protection.
In spite of all the media hoopla and positive articles, the general public has been without one critical bit of information. Statin drugs are no better than taking an aspirin a day.
All the improvements in reducing strokes and heart attacks according to the drug industry's own studies is almost the equivalent of taking an aspirin routine. Up to eighty percent of the public currently on statins would not have been prescribed to use them if hsCRP was used to measure inflammation.
Did you know President Dwight Eisenhower suffered from several heart attacks back in the 1950's and his cholesterol levels were 164 mg/dl which by today's standard was perfect? Low cholesterol is not only bad but can be down right dangerous.
What are the safe alternatives to all this? First stop wasting precious time, take a stand and fight for your health. Second know your enemies. What are your biggest enemies? They are LDL cholesterol, trans-fat, sugar, sugar, sugar, inflammation, abdominal and belly fat. Abdominal fat is a major producer of inflammation. Some saturated animal fats are damaging because they build up toxins from the environment including pesticides, herbicides, mercury and industrial chemicals. Your heart weapons are omega-3 fish oils. There are other sources of omega-3 such as walnuts and eggs fed with these oils. Brands to look for are the Christopher Egg Company, Pilgrim's Pride, The Country Hen and Gold Circle Farms. Christopher Egg has a very high level of EPA and DHA. Eating two eggs for breakfast everyday can supply a full measure of omega-3 oils. Disregard and ignore the warnings that eggs are too high in cholesterol to eat every day.
There is an easy way to radically improve your health with simple nutrients that can save your life. Here is information you need to know about the natural way to better health.
The first step if you have elevated LDL levels, arrhythmias, heart problems or want to prevent any of these, look into these supplements as follows
Vitamin C: 1000 mg three times a day in-between meals will reduce inflammation when taken with vitamin E. Early research has shown that those who took the largest intake of vitamin C were shown to have about an eighty percent decrease in risk of stroke and heart attacks. C acts as an antioxidant and gives strength to the lining of the blood vessels, inhibits infections and protects against atherosclerosis. Buffered C is best avoiding Ascorbic-Acid which is acidic to blood and has a low PH.
Vitamin E: 400 IU twice a day taken with Vitamin C. It should be this form: alpha, beta, gamma and delta. It's anti-inflammatory effects prevent heart attacks and oxidation of LDL cholesterol while slowing down platelets from becoming sticky.
Vitamin D3: 2500 IU, if you are older twice a day prevents heart failure, heart disease and death from heart disease and stroke.
Omega-3 fish oils: EPA 800 mg with DHA 500mg (Carlson from Norway in liquid or soft-gel form is one of the best brands available. It is recommended to buy high quality and highly purified fish oil and keep it refrigerated.
CoQ10: 150 or 200 mg on a empty stomach 45 minutes before eating, this is a protein and best absorbed on a empty stomach. If you have heart problems at least 200 mg of ubiquinol prevents heart failure especially if you take statin drugs which is notorious for depleting CoQ10 which could lead to heart failure. Otherwise 100 mg up to 800 mg of ubiquinone. Ubiquinol is far more easily absorbed (soft-gel only) but more expensive.
L-carnitine Tartrate: 500 mg twice a day on a empty stomach taken with your CoQ10 will improve coronary blood flow, prevent arrhythmia, lower blood pressure and improve heart energy.
Magnesium Citramate or Malate/Citrate 500 mg twice a day with food. Taking this supplement daily greatly reduces your chance of having a stroke, arrhythmia, sudden heart attack or a blood clot to the lungs.
For life-extension these supplements should be added:
Zinc Picolinate: 50 to 80 mg protects the heart.
Selenium: 100 mcg protects the brain.
Policosanols: 20 mg to naturally lower your cholesterol with the same positive benefits of statins.
K-2: 15 to 45 mgs per day prevents calcium deposits in the arteries and osteoporosis
Ginko Biloba: 250 mg Ginkgo Extract 500 mg total (anticoagulant) Saves your brain. It may lower blood pressure as well.
Resveratrol: 300 mg for life extension (anti-aging)
Bioflavonoids Plus Hesperidin: 650 mg protects cholesterol from oxidizing with major protection.
B12: (Methyl-Lozenge) Cancer protector.
B Complex: Your nervous system depends on high doses of B-vitimans.
L-Taurine: 1000 mg helps improve heart strength, lowers blood pressure, prevents arrhythmia and reduces risk of atherosclerosis.
Aged Garlic Extract: (can reverse atherosclerosis)
Hawthorn: natural control for Hypertension.
Pure D-Ribose: 5 grams per serving is sugar for the heart.
Blueberry Extract: slows the aging of the brain and may prevent Alzheimers
I know what you are thinking. How could I possibly take all these supplements. You can spread them out during the morning, noon and night. These supplements also protect you from dementia, stroke, heart attacks and hypertension.
You can buy most of these supplements online at Jarrow.com or Jarrow Formulas and look for discounts from their retailers.
There are 4 supplements that can further extend your life
1) Idebenone: fights brain disease
2) CoQ10: prevents heart failure
3) Alpha R-Lipoic Acid: lowers blood sugar and improves glucose control
4) The Carnitines:
Acetyl-L Carnitine slows the aging of the brain
L- Carnitine Tartrate or Fumarate or protects the heart and controls hypertension
These other supplements offer their own miraculous benefits and are every bit as good as chemical pharmaceuticals your doctor barrages you with.
To naturally fight atherosclerosis
*Vitamins C, E, Zinc
*Magnesium-excellent for your heart
*Fish Oils
*Quercetin: lowers C-reactive proteins
*White Tea or Green Tea (seeped for 10 minutes) never ever with lemon twice a day
*Curcumin: inhibits cancer development and protects DNA from radiation
*Vitamin B12, Folate, B6
Our body's can not survive alone on nutritional supplements, that's why the very center of a healthy life is a diet that is healthy. Our problems arise when we let ourselves become seduced into unnatural lifestyle choices and eating less than natural food. Unhealthy foods that are convenient and fast leads us onto a path of poor health. Don't become a victim of 'nutrition by the media' from your own free choice by not recognizing these choices are making you feel bad. They trick you into believing you can be healthy without changing your unhealthy bad habits. This is very unfortunate and expensive when easy and ordinary everyday lifestyle changes usually work. The pharmaceutical companies want to make sure your supplements seem useless, ineffective and harmful that's why they bombard you with radio, television, magazines and newspapers so you can run to your doctors for drugs to make you feel better. Never by cheap vitamins and always take the exact right combination of them.
Avoid smoking and smoke filled rooms, stress, fluoride in your drinking water and tooth-paste, processed foods, red meat, meats that are seared or barbecued, aluminum cookware and cans, baking powder, iron skillets Teflon-coated cookware, (use glass or steel cookware only,) MSG, anything with soy or soy extracts as most soy (75%) is genetically modified and contains more plant toxins and less nutrients, artificial sweeteners like splenda, equal, aspartame (NutriSweet). Drink at least two 12-ounce glasses of water 3 times a day with meals and 2 in-between. Mercury damages your heart and vaccines contain mercury; prevent its intake. Why avoid processed foods or anything labeled low or non-fat? Because fat is not your enemy, sugar and polyunsaturated oils are. If you are in good health fast one day a week. This will allow your body to clean-up and rest 52 days a year. If you have a weight and sugar problem avoid rice, (turns to sugar) wheat, (use spelt when possible) pasta and night time snacking.
The majority of doctors have no time to keep up with the most up-to-date Scientific research and that's a problem!
What your physician doesn't know can harm you. Physicians are Not trained in "nutrition and health " in medical school. They are trained on the two Ds: Drugs and Disease with emphasis on disease and drugs only. Their training does not cover optimal health to prevent disease. Even when drugs are ineffective and harmful conventional medicine wants drugs the solution to every difficulty.
For sure you won't get unbiased disease-beating details from your own doctor who most likely was trained with customary medicine based on surgery and drugs and their biggest problem is most do not either have or do not take the time to keep up with all the latest updates on nutrition, supplements and medical research. If you make it to old age, do you want to end up in a nursing home? It's up to you to do the research and to take care of yourself. Did you know most of conventional medicine in the mainstream often pay no attention to the evidence? Latest findings are saying CRP is more important than a cholesterol test. This test will measure inflammation which is more indicative of your risk for stroke and heart than just cholesterol, a big factor in atherosclerosis. It's important when seeing your doctor to ask for these blood tests to minimize your risk of stroke or a heart attack. Your physician most likely will not do them unless you specifically request them by name. The cardiovascular tests should include: Total Cholesterol, HDL-cholesterol, LDL-cholesterol (with a breakdown of small-dense type and large type), Triglycerides, C-reactive proteins (hs-CRP), Lp(a) (lipoprotein a), Homocysteine, Fibrinogen level. Even if your cholesterol is low and any of these levels are elevated there is a increased risk of a stroke or heart attack
We must all educate ourselves on the laws of health, therefore you must become your own doctor, your own psychologist, your own psychiatrist and your own lawyer to understand these laws. Learning will help you avoid a killer diet and excesses. Those who refuse to educate themselves follow the flow like dead fish and never try anything out of the mainstream of thought and insist on doing nothing will one day pay through the nose.
This information source came from Dr. Blaylock, a board-certified neurosurgeon and serves on the Scientific Advisory Board of the Life Extension Foundation. He is also on the editorial staff of the Journal of American Nutraceutical Association and the Journal of American Physicians of American Physicians and Surgeons.
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